Catch up life with diva

  I Tried Mindfulness Meditation and  Something strange took place! ... Let me tell a story about mindfulness meditation… in little detail, to drive you from excited to a mindfulness state! And you will get an answer how does mindful meditation work? What is mindfulness meditation? and how can we reach it?   Mindful meditation   Before, entering the story lets understand mindfulness meditation in brief ,   What does mindfulness refer to? Mindfulness is defined as the one of the best human traits to be aware and enlightened, and be fully aware of what we are doing and what’s happening around without being suppressing draped in the reactions.     What is meditation ?  Meditation is not just about being fixed in a position for long time s, but it is the process to explore , the infinity through the third eye and imagination and  enlightenment . Here your head doesn’t had to be hollow but full of positivity and speci...

  What actually is depression and what can be done about it? Number of psychological researches techniques can help in promoting improved mental well-being with and without antidepressants .   Feeling sad [sf1]   , feeling down , lost interest and trust in life and in everything else ? everything you liked before now sounds no more pleasing .Are you draped with negative solitude and have no one to listen to your problems. Are you becoming less careful and dull these days ? the gloominess persists and affecting your life    it may be depression !       how to cope with this article will help a lot ……. read and find out!     Let us first know what actually is depression it’s not a laziness or temporary grief or discouragement, it may not only make someone feel excruciatingly low or gloom but it also hinders mental stability in long terms .     What it actually feels like to have depression /    SYMPTOM...